Diet & Exercise Plan
HOW TO LOOSE WEIGHT AND GET HEALTHY.
FOODS FOR A HEALTHY LIFESTYLE
For optimum health adopt a plant based diet. Lots of organic black beans, brown rice, lentils, fruits, veggies, whole grains, and nuts. Also its a good idea to use a multi-vitamin and probiotic. Weight loss is 80% good diet and 20% daily exercise. You can never out exercise a bad diet.
GET OUT AND BE ACTIVE!
Exercising is very important and helps weight loss and strengthens the human body. Find a gym partner or just go out for a casual walk 2-3 times a week. You don't need to "kill" yourself in the gym just stimulate your body and it will do the rest. For more info follow @ecmweightloss on facebook.
TEA DRINKERS HAVE A LOWER BMI THAN NON TEA DRINKERS
